For an energy boost, reach for a slice of iron-rich sesame coated tuna with Vitamin B12 in the selection of five cheeses at the Executive Luncheon of Le Saint Julien, #02-01 The Fullerton Water Boat House, 3 Fullerton Rd., 6534-5947.

Get a superb workout with hot yoga and be rewarded with newfound energy levels the next day. Sign up with Bikram Yoga City Hall, #02-14 Raffles City Shopping Centre, 252 North Bridge Rd., 6339-6639.

For an uninterrupted snooze fest, invest in a luxurious Egyptian cotton bed sheet set from Aussino, #05-05 Plaza Singapura, 68 Orchard Rd., 6336-2982.

Instead of staring out the window, keep your mind stimulated and bury your nose in a Sudoku puzzle book while on the train ride home. Available at Page One, #02-41/42 VivoCity, 1 HarbourFront Walk, 6272-0822.

Whenever you find yourself burning the midnight oil, keep going with a gourmet cup of coffee made with your own espresso machine. Highlander Coffee, 49 Kampong Bahru Rd., 6223-7102.

If you’ve been recently injured or ill and need to regain your strength, sign up for Gyrotonic Exercises and physiotherapy classes at The Moving Body, #02-12 Robertson Walk, 11 Unity St., 6235-1051.

Lull yourself into a good night’s rest with the lavender-scented All Relaxed Airspray from Primavera at The Naturalist, #02-09 Esplanade Mall, 8 Raffles Ave., 6339-9981.

Perk up the senses with a view from the top of the world at the Sands Skypark, Marina Bay Sands, 10 Bayfront Ave., 6688-8868.

Complex carbohydrates take longer for the body to convert into energy. Munch on granola and muesli bars to keep your strength up at Jason’s The Gourmet Grocer, #01-01 Orchard Towers, 1 Claymore Dr., 6235-4355.

Build up those glutes, quads and triceps with some intensive personal training sessions at Fitness First, #08-13 Paragon, 290 Orchard Rd., 6737-7889.

Boost your energy levels with a re-invigorating Time-to-Relax spa package, which includes a head and body massage, body scrub and hot bath at Kenko Reflexology & Spa, #02-305/306 Marina Square, 6 Raffles Blvd., 6337-0303.

We live in a stressful world and laughter is often the best medicine. Get a barrel’s worth at the Melbourne Comedy Festival Roadshow, Jul 21-24 at the DBS Arts Centre, 20 Merbau Rd., 6221-5585.

When you need a quick pick-me-up on one of those busy-as-hell days, open a can of Red Bull energy drink from NTUC FairPrice, #01-01/02/03 Orchard Grand Court, 131 Killiney Rd., 6734-3350.

Be the next karate kid and punch and kick your way to shape with lessons at the Shitoryu Karate Association of Singapore, 94 McNair Rd., 6299-5740.

Vitamin B helps regulate our metabolism, and in turn our energy levels. Get a dose of Vitamin B2 100 ($23.95) at GNC, #B2-16, 313@somerset, 313 Orchard Rd., 6834-4919.